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The 4 Secrets to Feeling Young Forever
Every time you hear advice on staying physically youthful and mentally sharp as you age, the advice always includes the words “stay active.” Great advice; but what does it really mean? That advice is...
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6 Easy Ways to Save Your Knees
As a physical therapist, I see patients with knee issues every day, and I am seeing a scary trend in the boomer population in the form of the early onset of mild to moderate osteoarthritis (OA) due to...
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